The Seal
Beginner
The Crab
Beginner
Hundreds (Level 4 & 5)
Intermediate
One Leg Stretch (Level 3 & 4)
Intermediate
One Leg Stretch (Level 5)
Intermediate
Double Leg Stretch (Level 3 & 4)
Intermediate
Double Leg Stretch (Level 5)
Intermediate
Scissors (Level 4 & 5)
Intermediate
Hip Twist (Level 3, 4 & 5)
Intermediate
One Leg Circle
Intermediate
Breastroke
Intermediate
Cobra
Intermediate