Shoulder Bridge (Level 4 & 5)
Intermediate
Sagittal
Lying supine
Dynamic
Strength
Closed-chain
Swimming (Level 4)
Intermediate
Sagittal
One Leg Kick (Level 3 & 4)
Intermediate
Sagittal
Lying prone
Dynamic
Mobility
Open-chain
Side Kick (Level 3, 4, & 5)
Intermediate
Frontal
Side Kick in Kneeling
Advanced
Side Bend (Level 1)
Advanced
Side Bend (Level 2)
Advanced
Side Twist
Advanced
Oblique Roll Up
Advanced
Criss Cross (Level 1 & 2)
Advanced
Leg Pull in Prone
Advanced
Leg Pull in Supine (Level 1, 2, & 3)
Advanced