Double Table Top Prep
Beginner
Hundreds (Level 2 & 3)
Beginner
Scissors (Level 2 & 3)
Beginner
One Leg Circle (Level 1 & 2)
Beginner
Abdominal Prep (Level 1)
Beginner
Oblique Preparation (Level 1)
Beginner
Leg Pull in Prone Preparation (Level 1 & 2)
Beginner
Shoulder Bridge (Level 1 & 2)
Beginner
Clam (Level 1, 2, & 3)
Beginner
Side Kick (Level 1 & 2)
Beginner
Lift & Lower
Beginner
Leg Lifts
Beginner