Side Plie with Stretch
Warm-up/Cool-down
Breathing
Fundamentals
Centering
Fundamentals
Overhead Reach
Fundamentals
Hip Twist (Level 1)
Fundamentals
One Leg Stretch (Level 1)
Fundamentals
Scissors (Level 1)
Fundamentals
Pelvic Rocks
Fundamentals
Neck Rolls
Fundamentals
Hip Twist (Level 2)
Fundamentals
Double Leg Stretch (Level 1 & 2)
Beginner
One Leg Stretch (Level 2)
Beginner